Prevent injury

& improve your game.

“200,000–250,000 ACL tears occur annually in the United States, with female athletes being 2-8 times more likely to suffer an ACL injury than males.” by American Journal of Sports Medicine

the Leading cause of ACL tear

“An imbalance in the strength and motor control of the hip and knee muscles during activities that involve cutting, pivoting, or sudden deceleration can result in non-optimal joint mechanics, which may predispose the knee to ACL injury.” American Journal of Sports Medicine

Before

High Risk of ACL Tear

After

Low Risk of ACL Tear

MY GOAL

I played college soccer and semi-professional level. When I was in college nobody taught us how to prevent injuries or take care of our bodies. Whether it was proper warm ups, pregame activations, mobility+stretching, or recovery.

In my sophomore year of college, I had to go through ACL reconstruction and meniscus repair. The rehab process was long, painful, and mentally challenging.

After my recovery, I wanted to focus on learning how to educate, prevent, and properly strengthen athletes from going through the same experience

“ 80% of ACL injuries are non-contact in nature” according to National Institute of Health